The Courage to be Healthy

Health is the basis for every human achievement, and when health is poor, it provides a lot less vitality and longevity than when it is good. We should do everything possible to be healthy and to maximize our potential to live and love. In fact, health is not just a matter of vitality and longevity;…

What About Oils?

Oils are not all the same. Food oils, like olive oil and coconut oil, are not to be confused with essential oils.

Share the Herbal Love

I love lavender. Lavender is so easy to plant and look after. It flourishes year after year, has a lovely, soothing scent, is known to induce relaxation, and keeps the moths away.

Rosemary Remedies

Rosemary herb makes a very good remedy to boost brain power and memory.

Understanding Salt

Is salt that bad for you? Not if it’s good salt. There’s good salt and bad salt? Yes. The one that’s bad for you is the most widely available sodium that is highly processed and bleached and that will drive up your blood pressure relentlessly, and it also has added anti-caking agents to “let it flow”. Now, the…

Natural Remedies and Herbs for Arthritis and Inflammation

Arthritis is a general term which is commonly associated with a number of painful conditions affecting the joints and bones. The term “arthritis” literally translates to “joint inflammation.” There are approximately 100 different forms of this condition, and it affects millions of people throughout the world. Symptoms can include joint pain, stiffness, inflammation, and limited…