Dandelion – a most delicious and healthy, pesky weed …. er, herb

Dandelions are not weeds, they are actually a nutritious herb loaded with vitamins and minerals such as vitamins A, B, C, D, and K, as well as minerals like iron, zinc, calcium, magnesium, and potassium

Understanding Salt

Is salt that bad for you? Not if it’s good salt. There’s good salt and bad salt? Yes. The one that’s bad for you is the most widely available sodium that is highly processed and bleached and that will drive up your blood pressure relentlessly, and it also has added anti-caking agents to “let it flow”. Now, the…

Natural Remedies and Herbs for Arthritis and Inflammation

Arthritis is a general term which is commonly associated with a number of painful conditions affecting the joints and bones. The term “arthritis” literally translates to “joint inflammation.” There are approximately 100 different forms of this condition, and it affects millions of people throughout the world. Symptoms can include joint pain, stiffness, inflammation, and limited…